Most people believe that any type of massage has to hurt in order to be effective. You'll be happy to know that the saying, "No pain, no gain" doesn't apply for massages. Sometimes the most effective massages are the ones that don't cause you any pain.
Deep Tissue Massage
A deep tissue massage is when the massage therapist manipulates the deeper layers of your soft tissue and your muscles. Commonly it is found that the massage therapist will use lotions and oils to help relax the top layer of tissue and muscle. This helps them to reach the deeper layers of the muscle.
Typically, people get deep tissue massages if they have chronic pain. This type of massage helps to relieve the pains that come with it like back pain, a stiff neck and pain in the shoulders. It also loosens tight muscles either in the legs or arms.
Specifically, with the deep tissue massage many people have reported that they are much more relaxed and at ease after the massage if no pain was endured during it.
Not everyone should get a deep tissue massage. It is one of the more "involved" and "intense" massages so it's not for everyone. Some people simply like the feeling of greater pressure to their deeper muscles.
Pain versus Discomfort
Muscles naturally deflect pain from your body. If your muscle ever feels as if your body is about to be injured in any way, that reflex to deflect the pain is stimulated. If your massage therapist is ever applying too much pressure, your muscles tighten together to naturally counterattack the force. However, it should be known that this is the opposite of what a massage should be doing for your body. A massage is meant to relieve the tension of your muscles so if you feel as though the massage therapist is applying too much pressure for comfort, ask them to relieve some of the pressure.
Don't go into the massage thinking there won't be discomfort, though. Pain and discomfort are two different things. People like to describe discomfort as a "good hurt" - especially in the realm of getting a massage. But when you experience pain during a massage, it is said to be something the body cannot bear and very uncomfortable.
Everybody has different tolerances for pain, so a massage that is painful for one person may not be painful for you. If you find that your massage therapist isn't working between your tolerance levels for pain, then it's important that you say something. Massages should almost never cause you physical pain and very rarely is it okay for you to be left with marks on your body afterwards.
If you have never gotten a massage, it is strongly recommended that you don't get a deep tissue massage as your first massage. Ease your way into this massage and start with something easier and less intense. Remember that a massage is the most effective when you are completely relaxed and at ease while getting the massage.
Tips
Build Your Confidence
One of the keys to effective public speaking is to become more confident. You have to believe that you are good at what you do; and, in order to achieve that, you need to be prepared by properly researching the topic you are going to talk about. Aside from that, better confidence can also come from more practice.
How Do You Catch A Unique Bird?
Unique Up On It.
What Do Fish Say When They Hit A Concrete Wall?
Dam!
What's The Difference Between Roast Beef And Pea Soup?
Anyone Can Roast Beef.
Riddle: I turn once, what is out will not get in. I turn again, what is in will not get out. What am I?
Answer: A key.
Avoid Clutter
Clutter is an energy buster. If your bedroom is cluttered, the energy will not flow as freely as it should and your sleep will be affected in a negative way. Not only that, but clutter is frustrating, because it often keeps you from finding something that you need in a few seconds. Take the time to eliminate clutter, but start small with one area at a time. Otherwise, you risk overwhelming yourself with a lot of work.
A married man was having an affair with his secretary. One day, their passions overcame them in the office and they took off for her house. Exhausted from the afternoon's activities, they fell asleep and awoke at around 8 p.m. As the man threw on his clothes, he told the woman to take his shoes outside and rub them through the grass and dirt. Confused, she nonetheless complied and he slipped into his shoes and drove home. "Where have you been?" demanded his wife when he entered the house. "Darling," replied the man, "I can't lie to you. I've been having an affair with my secretary. I fell asleep in her bed and didn't wake up until eight o'clock." The wife glanced down at his shoes and said, "You liar! You've been playing golf!"
5. Kids need fiber as well. Children that are older than 2 years of age should consume a daily intake of fiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.
6. More fiber needs more water. In order to keep fiber moving through your digestive tract, you'll need to consume a lot of water. With your diet of fiber, you'll need eight or more glasses of water every day.
7. Fiber cannot be cooked out. When you cook your fruits and vegetables, don't worry about cooking the fiber out, as it stays. The fiber found in fruits and vegetables aren't just in the skin or in the peel.
Read More
Identifying Your Drug Problem
Think about how you feel the morning after heavy using. Your body aches, your head is cloudy, you feel guilty for over-using and promise yourself you'll stop. You decide that you won't be using drugs that day. You feel beaten and broken and want to do something about it. Your defenses are down and you are vulnerable to your own rational thoughts.
Read More
Planning Your Wedding Date?
Weekend Or Weekday
Although it makes perfect sense to get married on a weekend, you should be prepared to compete with most other brides and grooms for vendors and venues. If you plan a weekend wedding, you might have to schedule your church, reception, caterer, and other vendors as much as one year before your wedding day. Saturdays during the busiest wedding months are the most difficult to plan for since many brides are competing for the same reception and ceremony venues.
Read More
Knowing The Difference Between Low Back Pain And Kidney Pain
Kidney pain is directly linked to the organ itself but may usually manifest as lower back pain. It is acute in origin because the pain typically starts rapidly but may develop into chronic pain over time. However, the pain will only last as long as the kidney is infected. Chronic pain on the other hand is usually caused by the trauma on the back.
Read More
Home Business Ideas
You will need to know about your competition in detail. You will then be able to develop a niche market for yourself. You may not want to get involved with an over-saturated market where you would not be able to make a profit. You have to find a market that is popular, of interest to you, needed, and easy to do. A great moneymaker is to get affiliate sites up and running where all you have to do is write or have written high content articles. You can also build your business from scratch, buy into a franchise, or buy an Internet business out right that is already established. Starting from scratch will offer you the cheapest investment but can take many months if not years to establish. Buying into a franchise or an already established business will cost more in the beginning but will generate an immediate income.
Read More
Acquire Power Through Self Development
It is the natural right of every human being to be happy to escape all the miseries of life. Happiness is the normal condition, as natural as the landscapes and the seasons. It is unnatural to suffer and it is only because of our ignorance that we do suffer. Happiness is the product of wisdom. To attain perfect wisdom, to comprehend fully the purpose of life, to realize completely the relationship of human beings to each other, is to put an end to all suffering, to escape every ill and evil that afflicts us. Perfect wisdom is unshadowed joy.
Read More
What Are Some Anger Management Techniques?
One technique recommended for anger management is relaxation. Angry feelings and emotions can be calmed by relaxing exercises such as deep breathing, relaxing imagery and slow nonstrenuous exercise similar to yoga. When a person becomes irritated and headed for a fit of anger, it is suggested they breathe deeply. This technique recommends that the person breathe from their diaphragm in order to relax. Using relaxing imagery may work for some people. Allowing their mind and thoughts to go to a happy place, a relaxing experience may help to calm them down. This imagery may be of a past experience or the individual could use their imagination. The yoga-like exercises used as an anger management technique are meant to relax the muscles which in turn will help the individual feel much calmer.
Read More